Probiotics

Probiotics are beneficial yeasts and live bacteria that can be helpful for you, particularly for the digestive system.

The body is a breeding ground for good and bad bacteria. Probiotics are among the good bacteria that can assist in keeping your gut in a healthy state. Researchers have not nailed down the exact methods of how they help, but have said they may work like this:

• If you take antibiotics that kill off good bacteria, probiotics can help replace them.
• They can make it easier for the bad and good bacteria in your body to balance for optimal health.