Giving the immune system a boost is important in any season or location. One of the easiest ways to help combat colds and illnesses is to eat the right foods. Some foods tend to have a greater impact for immunity than others, so here are some you might want to consider keeping on hand.
Berries: Vitamin C is easy to find in berries, which is believed to help prevent cell injury, among other things. Darker berries have bioflavanoids that can attack free radicals. So a good dose of mixed berries is a great snack for anyone.
Bright Veggies: You will find higher amounts of beta carotene and other carotenoids in bright orange, yellow and green vegetables. Carotenoids can act as antioxidants...
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There are a lot of healthy plants you can grow from scraps, saving money and allowing you to collect good food for the future. Here’s a list of some of the most popular.
In our
Spring is upon us and so are the problems that come with it: allergies, headaches, dry eyes and the like. Herbs are very popular among those who enjoy natural remedies and many of them are easy to grow at home. Here are some of the favorites:
The news has been full of stories lately about chicken jerky treats from China that may be making dogs sick across the country. Some have already been taken off shelves for the time being while others are still available. So I thought it would be a good idea to show off some places known for making organic treats that might be better suited for the pets we love.

