Giving the immune system a boost is important in any season or location. One of the easiest ways to help combat colds and illnesses is to eat the right foods. Some foods tend to have a greater impact for immunity than others, so here are some you might want to consider keeping on hand.
Berries: Vitamin C is easy to find in berries, which is believed to help prevent cell injury, among other things. Darker berries have bioflavanoids that can attack free radicals. So a good dose of mixed berries is a great snack for anyone.
Bright Veggies: You will find higher amounts of beta carotene and other carotenoids in bright orange, yellow and green vegetables. Carotenoids can act as antioxidants...Read More