The Lumie 250 Bodyclock Active sunrise simulator gradually brightens your room to help you wake more rested.
The Lumie 250 is a sunrise simulating alarm clock. Choose 15, 20, 30, 45, 60 or 90 minutes and the bodyclock will brighten your room gradually. The light signals your body to lessen the production of melatonin and other sleep hormones and increase the production of hormones that help you wake up. When you're ready to go to sleep you can set the clock in reverse, gradually darkening the room to help you sleep.
The Lumie 250 Bodyclock Active has a radio with digital tuning and other audio features so you can begin your day more relaxed and feeling brighter. Use a dawn chorus, a rooster or other sounds for a wakeup call. White noise and wave sounds can help you go to sleep. Dawn simulators can help you keep your sleep cycle on track and help boost your energy, mood and productivity through the day. For those who aren't "morning people," this is a better way to wake up. It's also a good compliment to a light box when treating severe seasonal affective disorder.
The nightlight feature provides dimmable lighting and can be used as a security feature that comes on when you're gone.