Complete body conditioning with the Resistance Chair.
Leisurely Living is a complete body conditioning routine for the Resistance Chair with low impact resistance training, stretching and exercises for posture awareness. Sandy Knight will lead you through a routine that is comfortably-paced and help you develop strength, balance and endurance and improve your range of motion.
25 minutes. DVD format.
If you have a Resistance Chair, you can't go wrong with Leisurely Living.