Leisurely Living Video for the Resistance Chair

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Complete body conditioning with the Resistance Chair.

Leisurely Living is a complete body conditioning routine for the Resistance Chair with low impact resistance training, stretching and exercises for posture awareness.  Sandy Knight will lead you through a routine that is comfortably-paced and help you develop strength, balance and endurance and improve your range of motion.

25 minutes. DVD format.

If you have a Resistance Chair, you can't go wrong with Leisurely Living.

25 minutes. DVD format.
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