Chi Swing Machines provide a low impact exercise option and are easy to use.
Swing Machines may be of interest if you have low back pain or can't handle high impact exercise. They will do the work for you - you relax, place your ankles on the machine and turn it on. Some users have reported that with two fifteen minutes sessions a day, they feel less stress, an increase in stamina, experience better sleep and more.
Some other benefits that have been reported:
Relaxes and stretches muscles in the back
Stretches the spine and allows better flow of oxygen
Adds strength to muscles in the lower back
Adds strength to mid back if used with higher speeds
Can trim the hips and waist and burn calories
Moves toxins to the digestive system where they can be eliminated
Breaks up intestinal plaque, reducing constipation and improving digestion and absorption of nutrition
Relieves neck and shoulder tension
The technology of the Chi Swing Machine
All you have to do is lie down and allow the machine to swing you gently from side to side. This motion is designed to help your body balance and helps move oxygen through your system. Your feet will also be elevated, which is one technique for relieving fluid retention and varicose veins.
A passive aerobic exerciser like the Swing Machine can help increase cell oxygenation and circulation without raising your heart rate or blood pressure. Daily use can help improve metabolism, align the spine, relieve tension, jump start the immune system and give gentle motion to internal organs.