Reduce stress, improve core strength and balance, and stretch your way to better health.
Better Balance and Stretching is a stress-reducing, slow-praced program that can help improve balance and core strength. Instructor Sandy Knight leads her class as they show you exercises made to increase range of motion and develop heightened body awareness through breathing and stretching exercises.
26 minutes. DVD format.
If you're interested in improving your health with the Resistance Chair, Better Balance & Stretching is the right way to go.