Location: ~Fitness~Chi Swing Machines

Oxygen Chi Swing Aerobic Exercise Machine - High quality - Low cost. Original Design, not an imitator.

If you have lower back pain, can not take high impact exercise, or just desire a low impact, easy to use exercise method, a Chi Swing Machine may be what you need.

Swing Machines do most of the work for you, allowing you to relax. Two fifteen minute sessions a day will give you better stamina, reduce your stress, relieve back pain, help you sleep, reduce overall body weight and benefit you in many more ways we'll list for you.

Chi Machines are passive aerobic exercisers that do not require high impact movement on your part. They use a side to side swinging motion that tones, strengthens and oxygenates your body, increasing your feelings of well-being. This is sometimes called raising the "Chi" of your body.

The Chinese idea of Chi is fairly simple: Chi, or Qi, refers to the flow of energy that sustains all living beings. A host of Chinese practitioners have used Chi as a basis for their work. The idea is that to increase health, the internal energy should be balanced and enhanced.

Chi is controversial in scientific circles, and you don't need to believe in Chi to see the benefits of the Chi Swing Machine. In general, the machine:

• Stretches and relaxes the back muscles
• Stretches and provides better oxygen flow to the spine
• Strengthens the lower back muscles and, if used at higher speeds, the mid-back muscles.
• Burns calories and can trim the waist and hips
• Moves blood and toxins to the digestive tract where they are more easily eliminated
• Detoxes and moves blood through the body (at faster speeds)
• Breaks up plaque along the intestines which improves digestion, reduces constipation and absorbs more nutrition
• Relieves tension in the shoulders and neck

Just lie down and the machine with swing your body from side to side. This motion helps your body balance and moves oxygen throughout your system, increasing your overall health. The machine also elevates your feet, which is a proven technique to relieve symptoms of ailments like varicose veins and fluid retention.  That's it. Lie down and the machine will handle the rest.

Using a passive aerobic exerciser helps improve cell oxygenation and circulation just like aerobic exercise but without raising blood pressure or heart rate. Using it daily improves your metabolism, helps align the spine, releases muscle tension, stimulates the immune system, and gently gives motion to your internal organs. There is no jumping, running or climbing stairs.

Your body needs oxygen to maintain good health and longevity. Due to a variety of factors, we don't have enough oxygen intake. Too little oxygen creates problems with the immune system, cardiac symptoms, sleep problems, respiratory disorders, intestinal problems, fatigue, depression and other issues.

Exercise is the best way to get a more sufficient supply of oxygen. The sympathetic nerve must be stimulated and the bronchus expanded to increase oxygen intake. The lateral flexing of the spine stimulates the nervous system to open the bronchioles. When more oxygen is available, blood circulation automatically picks up to grab the additional oxygen. The angle of the legs and the gentle rocking of the sacrum helps with lymphatic drainage. The motion of the Swing Machine creates normalization of cerebral spinal flow. All of this helps to create an essential balance in the body.

More benefits of the Chi Swing Machine
These are some of the benefits of using a good Swing Machine:

• Corrects certain misalignments of the spine
• Helps lymph circulation
• Decreases fatigue and helps set healthy sleep patterns
• Strengthens the immune system
• Increases metabolism
• Increases blood circulation
• Helps your digestive system
• Improves the function of internal organs
• Reduces overall body weight
• Reduces stress and tension
• Alleviates conditions related to stress
• Tones and firms your waist, thighs, buttocks, hips, and abs
• Releases toxins and waste
• Relieves back pain
• Increases energy
• Strengthens and limbers up the spine and joints
• Makes it easier to get going in the morning

1.  Place the machine on a flat, hard surface. Plug the electrical cord into an outlet. Make sure both the timer and speed dial are in the "Off" positions.     

2.  Remove your shoes and lie down on your back with both feet (near the ankles) placed on the foot cradle, aligning the body perpendicular to the machine.        

3.  Set the timer to 5, 10 or 15 minutes as you desire. Note: Never turn the dial passing the 15-minute mark, or the spring operated system will be damaged. Do not reverse the timer dial to abort the machine movement; just turn off the speed or unplug the electrical source. Frequent reversal movements of the timer dial will cause a malfunction to the timer.        

4.  Slowly turn the speed dial clockwise to the position two blocks past "ON", as indicated by the arrow in right pic. This setting represents the optimal speed of approximately 150 revolutions per minute for a medium size person.        
   
5.  Adjust the speed slightly applicable to your body size, to Small, Medium, Large or Extra-Large (as represented by S, M, L & XL respectively) position by turning the speed dial clockwise or counter-clockwise.

Please note: Faster is not better !

Tip: The optimal speed is the speed before the machine starts to "lift up" or to wobble.
   
NORMAL POSITION
6.  Place arms by your sides; close eyes and relax.
       
SLIMMING POSITION
7.  For toning and slimming purposes, stretch both hands above the head on the floor, close eyes and relax.        

8.  When the machine stops, you will very likely feel the surge of energy and the tingling sensation throughout your body ---- this is the "Chi." At this time, take a deep breath and continue to remain in the same position for several minutes.    

9.  Slowly lean to one side and get up.
   
10.  Drink a full glass of water, if possible, to flush out bodily toxins and to replenish cellular fluid.

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