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Complete body conditioning with the Resistance Chair.
Leisurely Living is a slow-paced, complete body conditioning program that includes stretching, low-impact resistance training, and posture awareness exercises. Host Sandy Knight guides you through a comfortably-paced routine that will help you increase your range of motion, in addition to developing strength, endurance, and balance.
25 minutes. DVD format.
If you have a Resistance Chair, you can't go wrong with Leisurely Living.
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