Kick Start Your Weight Loss Program - PromolifeNews

Have you been struggling for years to lose those love handles around your middle? Millions of us are in the same situation. Losing excess weight is the most difficult problem many will every tackle. The keys to weight loss are extremely simple, at least intellectually. First you’ve got to move more, which helps to increase your metabolism, and secondly, eat less. Everything concerning weight loss pivots around these two elements.
 

Movement as a Key to Weight Loss

Elevating your metabolic rate is a requirement in losing body fat. Exercise and weight training is one method to boost your body’s energy level. Another method is to regularly take 30 minute far infrared saunas.

Several things happen to the body during a far infrared sauna session. As your body’s temperature rises, your heart rate will increase. Blood will rush through your veins picking up and eliminating toxins that the far infrared energy has literally vibrated from your cells.

Once your body’s tissues rise above 100°F, fat cells start to dissolve, making them easy for the blood to remove. The end results of a far infrared sauna session are:

• An elevated metabolic rate which can last up to 36 hours
• Detoxification of the body’s poisons and fat bringing greater energy
• Burns between 200 and 600 calories, which is more than many physical exercises

Although all our far infrared saunas will create these effects, two of Promolife’s saunas, because of their convenience of portability and affordability, are best suited for many people while losing weight. The Personal Far Infrared Sauna is a foldable sauna which can be set up in seconds in any 4′ x 4′ space. You will find time spent in this sauna will fly by when viewing a favorite TV program or listening to music. There are even convenient arm holes through which you can hold something you want to read.

The Far Infrared Sauna Bag will afford you the comfort of being able to lie down while taking a sauna. One of our customers called several months ago excited about the fact that by using the Far Infrared Sauna Bag she had started to lose weight again. After having her children she had lost 25 of the 35 pounds she had gained. Though she tried for a long time, the last ten pounds would not budge. Within two weeks of purchasing the Far Infrared Sauna Bag she started to lose weight again.

Whether you choose the Personal Far Infrared Sauna or the bag version of the same high quality far infrared technology, you will find that over time your natural energy will increase as your body slims down. Both of these saunas are recommended for home use. You can visit our website to see our complete line of far infrared saunas.
 

So Why is a Far Infrared Sauna Better Than a Traditional Sauna?

With the traditional high heat sauna the body’s temperature only rises once the hot air around it makes contact with the skin. This is both a slower process of detoxification and demands higher sauna temperatures, which will use a lot more energy than the Far Infrared Sauna.

With a far infrared sauna the energy heats the body first and then the body radiates heat into the space around it. The heat generated by a traditional sauna will never penetrate the body’s tissues as deeply as the far infrared energy, so fewer toxins will be released through the high heat method. In an analysis of the sweat produced by both types of saunas, it was shown that there was nearly a three times greater detoxification potential with the far infrared sauna. It should be noted that sweat is mostly water so you should rehydrate after each sauna.

If you desire to lose a lot of weight, a far infrared sauna is a tool which can help in the process but as stated at the beginning, you will also need to eat less.
 

How Do I Eat Less Without Having the Sensation of Starving?

There are methods to answering this question. Each person is different so not all methods will work for all people. Feel free to fine tune these methods so they can better work for you.

First and foremost you will need to eat as many healthy foods as possible. If you don’t, your body will not get the nutrition it needs, which will cause you to crave more to eat. This doesn’t mean you have to stop eating all sweets or other less nutritious foods. In fact, if you have a craving for something you know you shouldn’t eat, much of your mind may not let you rest until a portion of that food passes over your palate. Just keep in mind that your tongue needs no more than three bites of a substance to get the full gratification of the taste. Along with boosting the quality of food you eat, you may need to take vitamins to remain healthy.

Another method of staving off the sensation of starvation is to change the quantity of food you eat from day to day. One day you may eat 800 calories, the next 1700, a third 1200 calories. This method will help to trick your body into thinking it is getting the amount of food it needs.

To rest more peacefully at night without hunger pains, try eating three bites of something just before you sleep. While it is best to not eat much in the evening, if you are like most people sleep will be evasive if you are hungry, so go ahead and do what will comfort your stomach.

Weight loss is not about punishment, it’s about gaining better health. Using all the tools at your disposal is the best method to accomplishing your goal. The far infrared sauna is one of the best tools you can get when embarking on the journey of weight loss.

Disclaimer: This article is intended for educational purposes only. Anybody wishing to lose a large quantity of weight should consult their medical provider for the program that will best suit the situation.

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