The Generation Plate is the latest in VibraSlim Whole Body Vibration technology.

Our Tri-Planar vibration uses three dimensional motion that has been shown to very effective for sports training, rehabilitation, muscle building, increasing bone density and improving flexibility, just to name a few. With Tri-Planar vibration the plate barely moves, just a few millimeters, but penetrates deep into your muscles. You feel a muscle burn very quickly as your muscles are pulsing at very high rates, up to 45 Hz. Tri-Planar vibration ranges from 30 Hz to 45 Hz.

No matter what your physical condition, the subconscious stretch reflexes will tighten almost all your muscles at once with vibration exercise. That compares with just 45 percent of muscle fibres used during conventional training. Traditional training increases muscle strength because your body reacts to the extra resistance created by the weights over and above regular gravity. With Vibration Training your body reacts to acceleration rather than extra weight, which is many times greater than standard training stimuli. And one repeated 30 or 50 times a second. Your body has to adapt even more to overcome this greater load, and so you achieve your training targets faster.

Further, the vibrations increase the production of regenerative and repair hormones, improve blood circulation in skin and muscles, strengthen bone tissue, improve lymph drainage and increase the basal metabolic rate. All this results in more strength, more speed, more stamina, rapid recovery of muscles and tissue, increased flexibility, mobility and coordination, anticellulitis, collagen improvement, and fat reduction. The “more is better” principle does not apply to vibration training. You look and feel fitter, but you do not have to train more intensively. The added value of the Vibration Plate is improved training quality and effectiveness, so you can shorten your sessions and recover faster.

The superior muscle-activation that the vibration machine stimulates compared to conventional training, means that less time is required to work muscle groups completely. A one minute workout on this vibration platform burns more energy and creates strength improvements. This is achieved with minimal stress on the joints and ligaments. You can perform static or dynamic movements including standing, sitting, kneeling, lying, and placing your hands on it. Almost any exercise from a typical gym workout to passively sitting on a chair and resting your feet can be done on a vibration platform.
 

Specifications:

• Vibration type - Tri-Plainer (3D) Tri-Planar
• Usage: Home & Commercial Fitness
• Maximum power: 2 hp
• Frequency Settings: Hz 30, 35, 40, 45
• Amplitude: Low setting - 2 mm High setting - 4 mm
• User weight capability: 350 lbs - 159kg
• Assembled Size: 53 H x 28 W x 34 D inch
• Platform dimensions: 34 D x 28 W inch
• Net weight: 127 lbs / Gross weight – 145lbs
• Box Sizes: #1 - 9 x 59 x 15 in.  #2 - 26 x 31 x 13 in
• G. Force: 2.8 - 3.5 Gs
• Frequency: 0 - 50 Hz

Return information:  Non-returnable item for hygienic reasons.