This package gives you everything you need to take advantage of a total Resistance Chair workout.

The Resistance Chair exercise system offered by Promolife allows you to do a full body workout from a safe, comfortable seated position. Because you remain seated, you maintain balance and stability as you exercise your arms, chest, shoulders, abdomen, back, and legs.  One of the advantages of the Resistance Chair is the ability to add accessories that enhance the workout experience.  In this package, you don't need to add anything; everything you need for the Ultimate Resistance Chair Workout is included.
 

What's in the package:

• One Resistance Chair
• One Health Step attachment
• One Posture Prop Back Support
• Two sets of Level 5 Anchor Cables
• One set of Level 4 Anchor Cables
• One set of Level 7 Anchor Cables
• Owner's Manual
• Wall Chart
• Instructional DVD
• Your choice of one Workout DVD (or choose to add them all)
• One SmoothRider II Exercycle System
• One Freedom Flex attachment
• All for one price!

More about the Resistance Chair

The patented Resistance Anchor Cable system offers a wide range of upper body and lower body exercises and provides smooth, low-impact resistance without use of heavy weights. The Resistance Chair system is made of very strong, commercial-grade construction with thick-wall steel tubing. It's built to withstand frequent use in gyms and rehab centers and has been tested to easily hold up to 400 pounds. Can be used by anyone of any age.

See some of the workouts made possible by the Resistance Chair (opens in new window).
 

Testimonial

"I just can't believe how much better I feel, how much stronger my arms and legs are. Now I can go for a walk without getting tired legs. I recommend this for anyone needing an effective exercise routine."  JR, CA
 

Why would I use a Resistance Chair?

Our webmaster used a Chair to work out when she had Achilles tendinitis in both feet.  The Resistance Chair can be used by even the healthiest person, but is also ideal for those who are injured or have other motion problems. 

Use the Chair to increase range of motion, recover from surgery and injuries, strengthen muscles or relieve issues related to shoulder and elbow pain, lumbar stenosis, frozen shoulder, osteoporosis, knee arthritis and back pain.  It can also assist with core stabilization.  It has also been used to assist with cancer rehab, obesity, cardiovascular disease, osteoarthritis, COPD and Parkinson's Disease.

For more specific information on the Chair, visit our main Resistance Chair page.
 

The Freedom Flex

The Freedom Flex attaches in the back and allows you to use anchor cables from a higher level, which is excellent for increasing and maintaining range of motion in the shoulders.  It helps treat frozen shoulder syndrome and is perfect for home use or in rehab facilities.  The pulley system allows the user to control the amount of shoulder stretch and adjustable handle straps accommodate a wide range of arm lengths.

When you add the Saddle Hook and Dual Pulley attachments to the Freedom Flex, you can use your Resistance Cable exercise cables for strength exercises, such as lateral pull-downs and tricep extensions. The Saddle Hook clamps on to the upright pole and can be positioned at any point along the pole, which allows you to adjust the position of the Resistance Cables handles to suit your needs for each exercise.
 

SmoothRider II Exercycle

The SmoothRider II creates resistance through magnetic force, rather than friction, so it's quiet and durable.  All you do is attach it to the Resistance Chair to add a whole new round of possibilities to your routine.  It's suitable for heavy use and has an upright row bar for rows and lateral pull exercises  We include two Level 5 resistance cables with every cycle.  Add leg exercise, cardio and expanded arm exercises to your Chair routine.

PLEASE NOTE: Always check with your doctor before starting any new exercise program or using any new piece of equipment. The minimum height requirement for using the exercise cycles is at least 4 feet, 8 inches tall, and the maximum user height is 6 feet, 3 inches tall.
 

Chose your workout DVD or add all four.

The Strong Heart, Strong Body video program presents instructor Sandy Knight and her class as they guide you through a lively Resistance Chair workout. This is a slightly more vigorous routine than the "Living Strong" video, and features more cardio exercises. 30 minutes.

Better Balance & Stretching features instructor Sandy Knight and her class as they perform exercises designed to increase the range of motion in your joints and develop increased body awareness through stretching and breathing exercises.  26 minutes.

Leisurely Living is a slow-paced, complete body conditioning program that includes stretching, low-impact resistance training, and posture awareness exercises. Host Sandy Knight guides you through a comfortably-paced routine that will help you increase your range of motion, in addition to developing strength, endurance, and balance.  25 minutes.

The Power Ride DVD focuses on cardiovascular exercises using the Mini-Bike attachment for the Resistance Chair system. Hosted by Sandy Knight, this video includes continuous, low impact activity using the large muscle groups and is designed to help you develop increased metabolism and cardiovascular endurance. A moderate-level, half-hour routine that blends some upper body strength exercises with endurance exercises, and increases the stamina you need for the activities of daily living.

This really is the ultimate Resistance Chair package.

Return policy:  10%-25% restock fee applies if returned within 30 days.