Fitness

For many people, a new year brings new fitness goals. Targeting your goals with the right exercise program is the key to keeping those resolutions. For those of us who desire or need a low impac...

The study shows the VIBE machine affects indicators of aging.

As you may know, Gene Koonce, the inventor of the VIBE Machine, is paying to have 17 clinical studies done on his machine at var...

Have you been struggling for years to lose those love handles around your middle? Millions of us are in the same situation. Losing excess weight is the most difficult problem many will every tac...

Can you believe we are finishing out the first decade in this new millennium? With the start of a New Year comes all the usual traditions; the parading of a baby, eating of luck bringing foods, ...

Whole Body Vibration is growing in popularity, but what is it, and can it actually help you?  We'll tell you about the history, the function and how Whole Body Vibration works with the human bod...

Every time you turn on the TV some company is advertising a new product that will improve your health. There is such a bombardment of health products on the market claiming to be the next best t...

With warmer weather more people are motivated to get out and enjoy the season. Exercise can be a wonderful activity and a great way to relax. Everyone at some point has participated in an exerci...